Cranberry Kale Salad

Cranberry Kale Salad

Cranberry Kale Salad

Looking for an easy kale salad that will impress your family and friends? Get creative with dried cranberries, pecans, and avocado in a bowl.

  • People: Serves 2
  • Prep/Cook Time: 15 min
Cranberry Kale Salad

Looking for an easy kale salad that will impress your family and friends? Get creative with dried cranberries, pecans, and avocado in a bowl.

  • People: Serves 2
  • Prep/Cook Time: 15 min

Ingredients

  • 2 tablespoons water
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons lemon juice
  • 1 tablespoons agave nectar
  • 1 avocado, cut in pieces
  • 12 oz. kale, destemmed and chopped
  • 1/3 Cup Mariani Cranberries
  • ½ Cup pecans, chopped Fresh ground pepper, to taste

Instructions

  • 1. Combine water, lemon juice, rice wine vinegar and agave nectar for dressing and set aside.
  • 2. Remove the center stem from the kale and discard. Wash and chop kale leaves and pat dry. To remove the stems from kale, run a knife down the spine of the kale, to leave only the leaf of the kale remaining.
  • 3. Transfer kale to a large bowl. Salt the chopped kale and massage (don’t be afraid to squeeze the kale to break down woody fibers) for 30 to 60 seconds until bright green and soft.
  • 4. Add dressing, fruit, avocado pieces, and pecans to kale and toss. Add pepper, toss again.  
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