Dried Mango and Seed Smoothie with Mint

Dried Mango and Seed Smoothie with Mint

Dried Mango and Seed Smoothie with Mint

The deliciously sweet, tropical flavors found in Mariani Sweetened Dried Mango are perfectly complemented by the natural nuttiness of chia and seeds. Mint keeps it fresh to the last sip.

  • People: Makes: 2 smoothies (about 12–14 oz each / 355–415 ml)
  • Prep/Cook Time: Prep 5 minutes
  • Health:
Dried Mango and Seed Smoothie with Mint

The deliciously sweet, tropical flavors found in Mariani Sweetened Dried Mango are perfectly complemented by the natural nuttiness of chia and seeds. Mint keeps it fresh to the last sip.

  • People: Makes: 2 smoothies (about 12–14 oz each / 355–415 ml)
  • Prep/Cook Time: Prep 5 minutes
  • Health:

Ingredients

  • 1 cup Mariani Sweetened Dried Mango, sliced (60 g)
  • 1 medium ripe banana, sliced (120 g)
  • 1 tbsp chia seeds (10 g)
  • 1 tbsp mixed seeds, such as pumpkin or sunflower (9 g)
  • 2 cups unsweetened almond milk (480 ml), or any milk you like
  • 6–8 fresh mint leaves, plus extra for garnish
  • 1–2 tsp maple syrup or honey (5–10 ml), to taste, optional

Instructions

  • 1. Add the almond milk, dried mango, banana, chia, mixed seeds, and mint to a blender. Blend on high until smooth and creamy, scraping down if needed.
  • 2. Taste and adjust sweetness with maple syrup or honey if you like.
  • 3. Pour into glasses and garnish with extra mint leaves.
  • Use a coconut beverage instead of almond milk for a more tropical finish.

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